5 healthy Soup Recipes
5 healthy Soup Recipes
1. Vegetable Quinoa Soup:
- Ingredients:
- 1 cup quinoa
- 4 cups vegetable broth
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 zucchini, diced
- 1 can (15 oz) diced tomatoes
- 1 teaspoon dried thyme
- Salt and pepper to taste
2. Chicken and Kale Soup:
- Ingredients:
- 1 lb boneless, skinless chicken breasts, diced
- 6 cups chicken broth
- 1 onion, diced
- 3 carrots, sliced
- 3 celery stalks, chopped
- 2 cups kale, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried rosemary
- Salt and pepper to taste
3. Lentil and Spinach Soup:
- Ingredients:
- 1 cup dried green lentils
- 4 cups vegetable broth
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 cups fresh spinach
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
4. Sweet Potato and Black Bean Soup:
- Ingredients:
- 2 large sweet potatoes, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon cinnamon
- Salt and pepper to taste
5. Mushroom and Barley Soup:
- Ingredients:
- 1 cup pearl barley
- 6 cups vegetable broth
- 1 lb mushrooms, sliced
- 1 onion, diced
- 3 carrots, sliced
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
Enjoy these healthy and flavorful soup recipes!
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